Make Your Day Brighter!!!

" Begin It Right, Live It Right, Think It Right And End It Right - and you can have A GOOD DAY every day "

You just need a commitment to open your mind to a new way of thinking. When you do, your whole life has the potential to change.


How to have a good day?

:-D Start each day with a creative state of mind.
Spend the first few minutes of your new day thinking of the things that bring you the most happiness and comfort. Spend a couple of brief moments thinking about the most exciting thing that happened to you yesterday. Savor this experience and allow the feelings to spill over into the new day.

:-D Begin conditioning your mind for a good day every day.
"A man is what he thinks about all day long" ~ Ralph Waldo Emerson.
Start your day with positive thoughts.

:-D Understand every day is a gift.
Make it a goal, a priority, to appreciate each and every day.

:-D Keep your emotions under control.
The controlled person is a powerful person.

:-D Do one thing every day to feel healthier.
There is a mind-body connection. You will have a good day when you feel well mentally or physically.

:-D Give more than you take.
Think of your life as a bank saving account. Your job is to make meaningful deposits of love, grace and kindness every day. Your focus should not be in how much interest you are earning, but rather how many deposits you are making. There will be come a day, however, when you will need to make a withdrawal. By giving more than you take, you will have all the resources necessary to receive what you need, when you need it the most.

:-D Finish the day strong.
At the end of each day, allow your mind to rest while your body rests and feel the day's tensions drift away. As you drift off to sleep, count your blessings and name them, one by one. Acknowledge them and give them life. When you do, these same blessings will be waiting for you tomorrow ready to help you get the most out of the new day.

" HAVE A GOOD DAY!!! "


@lynjyctrz


credit : www.thebridgemaker.com

Be Cool . . . . . You Are Totally Awesome!!!

~ None of us is perfect. All of us have to improve in many areas . . . ~

Being cool is about being comfortable with who you are, being composed when things don't go your way, not paying too much importance to nasty comments from others, placing a high value on yourself and yet being respectful with others, getting your way but in a calm and composed way rather than arguing, being able to control temper and emotions etc. When you acquire these qualities then you will appear cool to others. You will be able to handle situations with ease and enjoy life more.

Important things for your behavior, beliefs and habits :

* I don't look towards others to decide what to do, but take action myself.
* I don't fuss about every little thing.
* I don't get flustered when i don't get things my way.
* I am comfortable to hang out with.
* I make others feel good.
* I am most concerned to contributing to the fun of the group.
* I don't hang out with people to take something from them, but to contribute something.
* I am adventurous.
* I know my strengths and weaknesses and am not flustered by the weaknesses.
* I don't hide my flaws, nor am i embarrassed by them.
* I value myself highly and don't accept second class behavior from others.
* I am comfortable in both hearing and saying 'no' when the need arises.
* I listen well to others and try my best to understand them. I pay attention to what others are saying or feeling and give due importance to it.
* It is a great pleasure for me to try and be able to understand people.
* I easily get involved in a lot of social activities, like it and enjoy it.


" One cool judgement is worth a thousand hasty counsels. The thing to do is to supply light and not heat " ~ Woodrow Wilson ~


@lynjyctrz

credit : thetopshape.com

Be A Real Genius . . . . .

Genius is something or someone embodying exceptional intellectual ability, creativity or originality, typically to a degree that is associated with the achievement of unprecedented insight.

To become a genius, you will need to posses a certain distinctive mindset so that everything you do builds on top of one another to enhance your intelligence gains.


Basics tips & methods to become a genius :

1. Be goal and results orientated.

2. Be a super positive thinker.
You must see the benefit in a situation instead of problem. Yo need to see the opportunity, the possibility and the joy which exists, and be hell bent and geared towards it. When this happens, you will be able to come up with much greater levels of self confidence and ambition which allow you to think like a genius.

3. Raise your intelligence and IQ.
Keep your mind super sharp, in terms of clarity, focus and concentration.

4. Copy the mindsets of the intellectual greats.
There have been many genii who have existed throughout the ages like Aristotle, Plato, Socrates, Albert Einstein etc. If you want to be like them, you will need to study their mindsets and strategies and what that can possibly do for you.

5. Learn as much as you can every day.
The more you become an expert in what yo want to achieve, the greater the chances of success.

6. Believe in yourself.
If you want to be a genius, you need to have a solid deep found belief in your abilities and what you can achieve in life. Belief is what gives you the strength to keep going where everyone else would stop. It is the magical power which keeps you standing up again when the going gets tough.

KEEP CHALLENGING YOURSELF TO BE A GENIUS !!!

@lynjyctrz


credit : www.geniusintelligence.com
www.jimwestergren.com

Smile . . An Everlasting Smile !!!

" Smile, an everlasting smile . .
A smile can bring you near to me . . ."
~ Boyzone ~
@lynjyctrz


A smile is a facial expression formed by flexing the muscles near both ends of the mouth. The smile can also be found around the eyes. Among humans, it is an expression denoting pleasure, joy, happiness or amusement, but can also be an involuntary expression of anxiety, in which case it is known as a grimace.

Smiling is something that is understood by everyone despite culture, race, or religion : it is internationally known. Cross-cultural studies have shown that smiling is a means of communicating emotions throughout the world.

Reasons to smile :

:-) Smiling makes us attractive
:-) Smiling changes our mood
:-) Smiling is contagious
:-) Smiling relieves stress
:-) Smiling boosts your immune system
:-) Smiling lowers your blood pressure
:-) Smiling releases Endorphins, natural pain killers and Serotonin. Together these three make us feel good
:-) Smiling lifts the face and makes you look younger
:-) Smiling makes you seem successful
:-) Smiling helps you stay positive

~ When we smile our body is sending the rest of us a message that " LIFE IS GOOD! "
Stay away from depression, stress and worry by SMILING ~

Hahaha!!! . . Can't Stop Laughing.

~ Live well, laugh lots & love forever : and you will be happy for sure ~

Laughing is a reaction to certain stimuli, fundamentally stress, which serves as an emotional balancing mechanism. Traditionally, it is considered a visual expression of happiness, or an inward feeling of joy. It may ensue from hearing a joke, being tickled, or other stimuli. It is in most cases a very pleasant sensation.

Laughter serves weightier purposes than turning noses into milk spigots. More than merely a side effect of mirth, it acts as a sophisticated social signaling system, helping people bond and even negotiate status. Consider that most social laughter does not result from any obvious joke.

Yukking it up also has numerous health benefits : it lowers anxiety, boosts the immune system, and aids circulation. These contagious convulsions are anything but frivolous.

Laughter can burn much calories :
According to recent research, believed to laugh for an hour can burn 100 calories. Laughter can make the body move as if doing aerobics. This caused heart beat faster and send some blood in large measure to the entire body. Hearty laugh also makes the chest moves up and down so that your abnominal muscles tighten and work harder.

The benefits of laughter :

:O Humor humanizes and demystifies depression.
:O Humor can literally lighten moods.
:O Humor relieves stress.
:O Humor can develop better coping skills.
:O Humor lessen the stigma of depression.
:O Humor can boost self-esteem.

" Laugh until your heart overflows.
Hopefully we can find something to laugh about today !!! "

" Love to laugh in my heart "

@lynjyctrz


credit :
www.lifescript.com
tienslan.blogspot.com
wikipedia

Wonderful Feelings . . . Being Positive Thinker !!!

~ The more you believe the more you achieve, let your mind soar like the eagle ~


Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results.

A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.

A positive thinker is confident, they have a positive self-image, they see the good in life and that is what they focus on. One who thinks positively expects the best out of life and that is exactly what they get.

Actions & tips to help you develop the power of positive thinking :

:-D Always use only positive words while thinking and talking.
:-D Allow into your awareness only feelings of happiness, strength and success.
:-D Try to disregard & ignore negative thoughts.
:-D In your conversation use words that evoke feelings & mental images of strength, happiness and success.
:-D Before starting with any plan or action, visualize clearly in your mind its successful outcome.
:-D Read at least one page of inspiring book every day.
:-D Watch movies that make you feel happy.
:-D Associate yourself with people who think positively.
:-D Always sit and walk with your back straight. This will strengthen your confidence and inner strength.
:-D Walk, swim or engage in some other physical activity. This helps to develop a more positive attitude.


" Once i embraced the concept of positive thinking and i put it to use in my life i began to attract incredible opportunities and successful people that helped along the way in my own journey through of life "

" Thanks to everyone who keep Inspiring me and supporting me to be a success person "

@lynjyctrz


credit : www.positive-thinking-for-you.com
www.successconsciousness.com

Fearlessness . . . You Bring Me Comfort !!!

" I was told
That love can be blind
Now I understand that
Love can be kind . . ." ~Boyzone ~

How sweet they are !!!
Can we be ???
. . . . . BE BRAVE.

Being brave is all about moving out of your comfort zone and challenging yourself and doing things or saying things that you are not used to.

Take a step outside your comfort zone to extend your limit and explore more life. Challenges help you to build courage and strength!

5 steps to have courage :

<3 Do one little thing outside your comfort zone every day.
<3 Believe in yourself.
<3 Create some goals for each day. Start off with small goals to make changes to your lifestyle that will help you to grow more courageous and forthright in your approach to the world.
<3 Have a good attitude.
<3 Don't hesitate.

@lynjyctrz

Dance With Love

DEAR HEART : BE STRONG

" LIFE IS NOT ABOUT WAITING FOR THE STORM TO PASS . . . . .

IT'S ABOUT LEARNING HOW TO DANCE IN THE RAIN " ~ vivien green ~

@lynjyctrz

Bye Bye School !

YIPPEE! HOORAY! HAPPY HOLIDAY!!

Have a great holiday,
Enjoy your free time . . . . . <3 lynjyctrz To SPM Candidates :

' YES !!! ' ... or ' NO? ' . . . .Complicated

Decision Making. . .

Decisions are an inevitable part of human activities. It requires the right attitude. Every problem, properly perceived, becomes an opportunity. In most situations, the decision-maker must view the problem as opportunities rather than solving problems.

A Pessimist sees the difficulty in every opportunity ; an Optimist sees the opportunity in every difficulty.

Each problem has hidden in it an opportunity so powerful that it literally dwarfs the problem. The greatest success stories were created by people who recognized a problem and turned it into an opportunity.


When One Should Not Make Serious Decisions?

:-! Do not make any serious decisions because you are angry, hurt, depressed, desperate, or frightened.
:-! Do not make decisions just to get revenge or to harm someone else.
:-! Do not make decisions when you are incapable of rational thought. Make decision for the right reasons and when you are calm and thoughtful. Even at these states of mind you must decide whether making any decision is necessary or desirable. Spend some careful thought before acting, so that you will not end up making unnecessary problems.
:-! Do not make any serious decisions when you are under medical treatment ( depression and other mental illness )


@lynjyctrz



credit : home.ubalt.edu

O

Food, Glorious Food!!!

Fruit Carving : After PMR Programme

Culinary Arts.

Culinary arts is the art of preparing and cooking foods. The word 'Culinary' is defined as something related to or connected with cooking.
A Culinarion is a person working in the culinary arts. A culinarion working in restaurants is commonly known as a cook or a chef.
Culinary artists are responsible for skillfully preparing meals that are as pleasing to the palate as to the eye. Increasingly they are required to have a knowledge of the science of food and an understanding of diet and nutrition.
-Wikipedia.


@lynjyctrz

You Can If You Really Want To !!!

Person who achieved their goal had a VISION and MOTIVATED them.

A Vision that motivates is the standard constant for success across all social classes and/or lifestyles. It does not matter how many years a person spent in classrooms, a motivating vision is the common denominator for achievement.

A Vision that motivates is the secret. Achieving a desired lifestyle is the result.

People who have a vision control their destiny and lifestyle.

" We become what we think about all day. To change our lifestyle we must change our thinking habits. We change our thinking habits by focusing on desired goals.


Three elements of motivation :
Motivation start with the desire to be free, to be free from dependency on others, freedom to live the lifestyle we dream of, freedom to explore our ideas. Total freedom is not possible or desirable, but the struggle to achieve that idea is the basis for motivation.


Seven Rules Of Motivation :
:-) Set a major goal, but follow a path. The path has mini goals that go in many directions. When you learn to succeed at mini goals, you will be motivated to challenge grand goals.
:-) Finish what you start.
:-) Socialize with others of similar interest. Mutual support is motivating.
:-) Learn how to learn.
:-) Harmonize natural talent with interest that motivates. Natural talent creates motivation, motivation creates persistence and persistence gets the job done.
:-) Increase knowledge of subjects that inspires. The more we know about a subject, the more we want to learn about it.
:-) Take risk. Failure and bouncing back are elements of motivation. Failure is a learning tool. No one has ever succeeded at anything worthwhile without a string of failures.



@lynjyctrz

Rain . . Makes Everything Better

Deep from the soul : Gaurav Agarwal


Rain, rain . . You let go of all pain
You bring me the coolness
From the tiring day and its heat
A gift that makes me joyous and upbeat.

I want to get drenched
And let you soak me wet
There is no better feeling
From the cool breeze that you get.

You bring back those memories
of childhood that innocent one
Making boats and splashing water
Aaah! there was nothing better to be done.

Here I sit with a wish
That you pour all through the night
The breeze and the rains
Playing the lullaby I so desire . !!

@lynjyctrz

playing lullaby

Mission Completed . . Mural Painting

A very big thank you to my young & talented girls :
:-) Ng Yee Ling
:-) Lee Chay Lyn
:-) Raja Fariha
:-) Wani Nadhrah
:-) Marina
:-) Chua Chiew Xuan &
:-) Teh Yen Hsing

You did a very good job . . Really appreciate it! !!

@lynjyctrz

Majlis Sepetang Bersama Bintang RZ 2011

PREMIERE HOTEL, BDR BUKIT TINGGI, KLANG.
16 OKTOBER 2011


@lynjyctrz

Happy To See You Happy!

" One Happiness Scatters A Thousand Sorrows "

Happiness is a mental state of well-being characterized by positive emotions ranging from contentment to intense joy. It is something everyone wants to have.

" Happiness cannot be gained,
it is earned by heart.
Happiness are the love & kindness,
and learn to enjoy whatever comes along.
Happiness is closed to my heart.

Happiness takes my sadness away,
it fills my heart, my mind & my soul.
It gives me the strength i need.
It warms my heart & soul. . .
Happiness can be seen in my eyes,
it is not a lie . . . . ."

Great essential definitions of happiness :

:-) Happiness is something that you are and it comes from the way you think : Wayne Dyer

:-) Happiness is essentially a state of going somewhere, wholeheartedly one-directionally, without regret or reservation : William H.Sheldon

:-) Happiness is not something you experience, it something you remember : Oscar levant.

:-) Happiness is the meaning and the purpose of life, the whole aim and end of human existence : Aristotle


@lynjyctrz

A Tragic Love Story.

The Princess's Man : Really enjoy watching this drama. Nice plot. Sad . . . but, very beautiful. Hope ending not so bad:-) @lynjyctrz

" May I cry or should I be brave? "

"The miracle of tears "

1. Tears help us see
Tears not only lubricate our eyeballs & eyelids, they also prevent dehydration of our various mucous membranes.

2. Tears kill bacteria.
Tears contain lysozyme, a fluid that the germaphobic dreams about in her sleep, because it can kill 90-95% of all bacteria in just 5-10 minutes.

3. Tears remove toxins.
Tears remove toxins from our body that build up courtesy of stress. They are like a natural therapy or massage session, but the cost a lot less.

4. Crying can elevate mood.
Overexposure to manganese can cause bad stuff : anxiety, nervousness, irritability, fatigue, aggression, emotional disturbance & the rest of the feeling that live inside my happy head rent-free. The act of crying can lower a person's manganese level.

5. Crying lowers stress.
Tears really are like perspiration in that exercising & crying both relieve stress. For real. In his article, Bergman explains that tears remove some of the chemicals built in the body form stress.

6. Tears build community.
Crying not only contributes to good health, but it also builds community. Tears help communication & fosters community.

7. Tears release feelings.
Crying ic cathartic.

" Crying opens the lungs, washes the countenance, exercises the eyes, and softens the temper "
" So, Cry away "



@lynjyctrz



credit :psychcenral.com, cyquest.com

"

Salam 1 Malaysia.

Merdeka'54

Semoga keharmonian terus terpelihara.
Sama-samalah kita mensyukuri dan menghayati erti kemerdekaan.
Sesungguhnya perjuangan memerdekakan jiwa itu jauh lebih sukar...
Bersihkan hati, bersihkan jiwa..
Kerana hati dan jiwa yang bersih adalah kunci keharmonian negara.


@lynjyctrz

KHB: Topical Item

Elektrik

1.                  Antara berikut alat manakah menukarkan tenaga elektrik kepada tenaga kinetik ?

A.                 Radio

B.                 Ketuhar

C.                Pengisar

D.                Lampu pendarfluor

2.                  Antara berikut manakah yang berkaitan dengan voltan litar bersiri ?

A.                 Rintangan dalam litar akan berkurangan

B.                 Voltan yang dihasilkan akan bertambah

C.                Voltan yang dihasilkan adalah sama

D.                Arus dalam litar akan berkurangan

3.                  Berapakah jumlah voltan bagi 3 sel kering yang disambung secara selari ?

A.                 1.5 V

B.                 4.5 V

C.                6.0 V

D.                8.0 V

4.                  Bagaimanakah cara untuk membaca meter kWj jenis digital ?

I           Membaca terus dari nombor meter

II           Tidak perlu membaca nombor di bahagian yang terpisah

III          Membaca meter dari kiri ke kanan

IV         Perlu membaca nombor di bahagian yang terpisah

A.                 I, II dan III

B.                 I, II dan IV

C.                II, III dan IV

D.                I, II, III dan IV

Bacaan bulan lepas                   = 27345 Bacaan bulan semasa               = 27894 Kadar 200 unit pertama             = 0.218 seunit Kadar unit seterusnya                = 0.258 seunit

             Jadual 1

5.                  Jadual 1 menunjukkan bacaan meter kWj serta tariff yang ditetapkan. Hitungkan jumlah bayaran yang dikenakan.

A.                 RM 109.80

B.                 RM 120.80

C.                RM 123.27

D.                RM 133.64

6.                  Antara berikut plag jenis manakah yang digunakan pada cerek elektrik ?

A.                 Plag 2 pin 2 ampere

B.                 Plag 3 pin 5 ampere

C.                Plag 3 pin 13 ampere

D.                Plag 3 pin 15 ampere

7.                  Pilih pasangan yang betul bagi sambungan wayar pada tamatan plag 3 pin?

	Kod warna	Tamatan
A	Perang / Biru	Neutral
B	Biru / Merah	Hidup
C	Hijau berjalur kuning / Merah	Bumi
D	Biru / Hitam	Neutral

8.                  Antara berikut plag manakah yang paling sesuai digunakan pada alat pemanas air ?

A.                 2 pin 2 ampere

B.                 3 pin 5 ampere

C.                3 pin 13 ampere

D.                3 pin 15 ampere

                                                  Rajah 1

9.                  Rajah 1 menunjukkan komponen yang terdapat dalam plag 3 pin 13 ampere. Apakah kegunaan komponen tersebut ?

A.                 Mengalirkan arus ke punca bumi

B.                 Melaraskan suhu yang dikehendaki

C.                Melindungi litar dan perkakas elektrik

D.                Menghubungkan tamatan neutral kepada punca bekalan

10.              Lampu pendarfluor didapati berkelip-kelip tetapi tidak menyala. Apakah kerosakan yang berlaku ?

I           Cok lampu rosak

II           Tiub lampu rosak

III          Suis penghidup rosak

IV         Pemegang tiub rosak

A.                 I dan II

B.                 I dan IV

C.                II dan III

D.                III dan IV

11.             Mengapakah lampu pendarfluor lebih baik jika dibandingkan dengan lampu pijar ?

A.                 Tahan lama

B.                 Menjimatkan tenaga

C.                Bentuknya cantik dan menarik

D.                Cahayanya terang dan sekata

12.             Kabel yang sesuai untuk membuat pendawaian pada kipas angin ialah.

A.                 wayar teras kembar

B.                 wayar kuprum berenamel

C.                wayar tiga teras berpenebat PVC

D.                wayar tiga teras berpenebat PVC beranyaman benang

13.             Tiub lampu pendarfluor disaluti dengan

A.                 lapisan fosfur

B.                 lapisan sulfur

C.                lapisan selenium

D.                lapisan ammonium klorida

14.             Antara yang berikut manakah bahagian utama motor DC ?

I           Berus karbon

II           Penukartertib

III          Kapasitor

IV         Magnet

A.                 I, II dan III

B.                 I, II dan IV

C.                I, III dan IV

D.                II, III dan IV

15.             Wayar 3 teras digunakan untuk memasang plag 3 pin 13 ampere. Warna manakah menunjukkan sambungan yang betul ?

I           Wayar perang ke tamatan hidup

II           Wayar biru ke tamatan neutral

III          Wayar hijau ke tamatan neutral

IV         Wayar perang ke tamatan bumi

A         I dan II

B         I dan IV

C         II dan III

D         III dan IV

16.             Pada bulan Mei bacaan meter kWj adalah 3392 dan pada bulan Jun ialah 3782. Berapakah jumlah unit tenaga yang digunakan ?

A.                 290 unit

B.                 390 unit

C.                3392 unit

D.                3782 unit

Kadar tarif
200 unit pertama	RM 0.218 seunit
800 unit berikut	RM 0.258 seunit
Bagi setiap unit tambahan	RM 0.278 seunit

        Jadual 2

17.             Berdasarkan jadual 2 kirakan jumlah bayaran jika 378 unit tenaga elektrik digunakan.

A.                 RM 43.60

B.                 RM 82.41

C.                RM 89.52

D.                RM 97.52

18.             Antara berikut manakah merupakan sumber elektrik melalui tindakan kimia ?

I           Dinamo

II           Turbin

III          Sel kering

IV         Sel basah

A.                 I dan II

B.                 I dan IV

C.                II dan III

D.                III dan IV

19.             Elektrolit dalam sel basah terdiri daripada asid…

A.                 Nitrik

B.                 Sulfurik

C.                Karbonik

D.                Hidroklorik

20.             Gas yang terdapat dalam lampu pijar ialah

A.                 Oksigen

B.                 Helium

C.                Argon

D.                Nitrogen

                                                        Rajah 2

21.             Apakah nama alat yang ditunjukkan dalam rajah 2 ?

A.                 Pemotong sisi

B.                 Penjalur wayar

C.                Playar gabung

D.                Playar muncung tirus

Answers :

1. C                 2. B                 3. A                 4. A                 5. D             6. C                

7. D                 8. D                 9. C                 10. C              11. D         12. C

13. A               14. B               15. A               16. B               17. C         18. D

19. B               20. C               21. B

@lynjyctrz