Sunday, February 26, 2012

" Don't Wish For It, WORK For It "

Team Work Makes Dream Work.

Team work is action perform by a team towards a common goal. A team consists of more than one person, each of whom typically has different responsibilities. A team also includes seven common elements :
:-D Common purpose
:-D Interdependence
:-D Clear roles and contributions
:-D Satisfaction from mutual working
:-D Mutual and individual accountability
:-D Realization of synergies
:-D Empowerment

" No one can whistle a symphony. It takes an orchestra to play it "
~ H.E Luccock ~

" Individually, we are one drop. Together, we are an ocean "
~ Ryunosuke Satoro ~

" Lots of people want to ride with you in the Limo, but what you want is someone who will take the bus with you when the Limo breaks down "
~ Oprah Winfrey ~


Credits : Wikipedia

Sunday, February 19, 2012

Don't Skip Your Breakfast.

BREAKFAST ( literally meaning " Breaking The Fast " of the night ) is the first meal taken after rising from a night sleep, most often eaten in the early morning before undertaking the day's work.

Studies show that Children Who Eat Breakfast perform better on cognitive test and school. May be it works that way for adult too. In any case, skipping breakfast is probably a bad idea.

Your body ( or may be your brain ) expects to be refueled a few times each day, so when you skip meals you may feel so hungry that when lunch time comes, you over-eat or may be choose foods that are not the healthiest choices. People who eat breakfast are more likely to maintain a healthy weight. Some experts believe eating breakfast keeps your metabolism running.

Breakfast should include Protein and plenty of Fiber ; the combination will help satisfy your hunger and will keep you feeling full until lunch time. The Protein can come from low-fat meat, eggs, nuts or dairy products. High-fiber foods include fruits, vegetables and whole grains.



Credits : Wikipedia, Guide

Sunday, February 12, 2012

Exercise & Wellness.

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity "
~ John F. Kennedy ~

" Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it "
~ Plato ~

" Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses,on your powers instead of your problems "
~ Paul J. Meyer ~

" Running is one of the best solutions to a clear mind "
~ Sasha Azevedo ~

" Take care of your body, then the rest will automatically become stronger "
~ Chuang Tzu ~



Sunday, February 5, 2012

Work hard . . Have Fun . . Make a difference!

Success belongs only to those who are willing to work harder than anyone else

It takes struggle, a goal and enthusiasm to make a champion
~ Norman Vincent Peale ~

If you train hard, you'll not only be hard, you'll be hard to beat
~ Herschel Walker ~

A dream doesn't become reality through magic, it takes sweat, determination and hardwork
~ Colin Powell ~