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Thursday, September 29, 2011

" May I cry or should I be brave? "

"The miracle of tears "

1. Tears help us see
Tears not only lubricate our eyeballs & eyelids, they also prevent dehydration of our various mucous membranes.

2. Tears kill bacteria.
Tears contain lysozyme, a fluid that the germaphobic dreams about in her sleep, because it can kill 90-95% of all bacteria in just 5-10 minutes.

3. Tears remove toxins.
Tears remove toxins from our body that build up courtesy of stress. They are like a natural therapy or massage session, but the cost a lot less.

4. Crying can elevate mood.
Overexposure to manganese can cause bad stuff : anxiety, nervousness, irritability, fatigue, aggression, emotional disturbance & the rest of the feeling that live inside my happy head rent-free. The act of crying can lower a person's manganese level.

5. Crying lowers stress.
Tears really are like perspiration in that exercising & crying both relieve stress. For real. In his article, Bergman explains that tears remove some of the chemicals built in the body form stress.

6. Tears build community.
Crying not only contributes to good health, but it also builds community. Tears help communication & fosters community.

7. Tears release feelings.
Crying ic cathartic.

" Crying opens the lungs, washes the countenance, exercises the eyes, and softens the temper "
" So, Cry away "



@lynjyctrz



credit :psychcenral.com, cyquest.com

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Friday, September 16, 2011

Salam 1 Malaysia.

Merdeka'54

Semoga keharmonian terus terpelihara.
Sama-samalah kita mensyukuri dan menghayati erti kemerdekaan.
Sesungguhnya perjuangan memerdekakan jiwa itu jauh lebih sukar...
Bersihkan hati, bersihkan jiwa..
Kerana hati dan jiwa yang bersih adalah kunci keharmonian negara.


@lynjyctrz