Disaster.

…. Fears & Tears.

“ One Touch Of Nature Makes The Whole World Kin”

~ William Shakespeare ~

“ The Earth’s Enemies ”

This world can be so cruel,

Go the wrong way and look like a fool.

Some things, so hard to understand,

Ugly occurrences in such a beautiful land.

We destroy ourselves every single day,

Destroying our world, destroying our way.

We go through life feeling almost blind,

Such a long travel, often nothing to find.

Some become no one, some become great,

Some with such love, some have anger and hate.

How can we be so different, and also the same ?

We all have secrets of tragedy and shame.

Our reason for life seems so dense,

We search for answers so we can make sense.

If we’re all here for a reason, we want to know why,

Something we may never know, before we die.

If the world actually revolved for you and me,

How would we know, shouldn’t we see ?

~ Marcy King ~

@lynjyctrz

 

 

 

Say No To Obesity !!!

.....Poor Diet ? Lack Of Exercise ????

Causes :

• poor eating habits
• overeating or binging
• lack of exercise
• family history of obesity
• medical illnesses (endocrine, neurological problems)
• medications (steroids, some psychiatric medications)
• stressful life events or changes (separations, divorce, moves, deaths, abuse)
• family and peer problems
• low self-esteem
• depression or other emotional problems

Risks & Complications :

Physical consequences ~

• Increased risk of heart disease
• High blood pressure
• Diabetes
• Breathing problems
• Trouble sleeping
 

Emotional problems ~

• Much lower  self-esteem
• Depression
• Anxiety
• Obsessive Compulsive Disorder

Ways To Manage :

• start a weight-management program
• change eating habits (eat slowly, develop a routine)
• plan meals and make better food selections (eat less fatty foods, avoid junk and fast foods)
• control portions and consume less calories
• increase physical activity (especially walking) and have a more active lifestyle
• know what your child eats at school
• eat meals as a family instead of while watching television or at the computer
• do not use food as a reward
• limit snacking
• attend a support group

@lynjyctrz

Happy Holiday.

“ Let music fill the air!

Let joy be everywhere!

Happy Holidays! “

@lynjyctrz

Great Blue Hole



Belize

The Style

Babyfaced Beauty

Designers Without Borders

"Fashion Designer"

Every clothes loving girl,

Wants to be,

A fashion designer,

Of the highest quality.

To design for the rich,

Design for the poor,

Design for the famous,

Then design even more.

Design a new pair of jeans,

A night gown or two,

Design a dress for me,

And then a top for you.

Think up the latest fad,

Make a magazine as well,

See your ideas on the catwalk,

Before they go to shops, to sell.

~ Rosefrn ~

@lynjyctrz

The Thorn Birds.

........................Pain & Sacrificies

” There is a legend about a bird which sings just once in its life, more sweetly than any other creature on the face of the earth. From the moment it leaves the nest it searches for a thorn tree, and does not rest until it has found one. Then singing among the savage branches, it impales itself on the longest, sharpest spine. And, dying, it rises above its own agony to out carol the lark and the nightingale. One superlative song, existence the price. But the whole world stills to listen , and God in his heaven smiles. For the best is only bought at the cost of great pain………Or so says the legend…”

Inside of me,
there is so much of myself, I have no place for you to rest,
with vain hopes, there is no place you can feel comfortable.

Inside of me,
the darkness I can’t manage steals the place you can rest,
the sadness I can’t overcome is like a thick thorny forest.

When the wind blew,
dried branches were rubbing against each other, crying.
The little tired birds which had come to rest, flew away, hurt by thorns.

When the wind blew,
I was lonely and distressed, so I sang sad songs for many days.
Inside of me, there is so much of myself, I have no place for you to rest.

~ Deokgyu Ha ~

@lynjyctrz

 

Really Enjoy This Drama

Reasons To Be Happy.

“Being happy doesn’t mean that everything is perfect.
It means you’ve decided to look beyond the imperfections.”

~Unknown ~

The Happiest !

Mother gives me love and care.
Father shows me how to fare.
Friends give me joy and fun.
Uncles buy me toys that run.
Granny tells me tales at night.
Brother spares his bike and kite.
Sister plays some tricks that please.
Teachers help me learn with ease.
I am the happiest you can see.
To have them all here with me.
 ~ Unknown ~

Words to Know :

Fare : progress, do well
Granny : grandmother
Please : make happy
Spares : gives

@lynjyctrz

                            

Happy Teacher's Day

Dedicated To My Lovely Teachers ….........

SMK Convent Bukit Nanas, Kuala Lumpur.

Especially to :

Mrs. Teng : An Energetic Modern Maths Teacher

Mrs. Woo : Sweet Smiley Add Maths Teacher

Mrs Chow : Very Cool Physics Teacher

Pn. Nurul : My Lovely Biology Teacher

Pn. Hanizah : My Best BM Teacher

Mrs. Chong :My Sweet & Gentle Geography Teacher

Miss Dahlia : Very Talented English Teacher

Mrs Low : My Arts Teacher ( I Luv Arts class when I was in form 3 )

My Sweet,Sweet Elegant Chemistry Teacher ….

& The Most Charming and Beautiful Teacher ( Mrs See Thoo )

“ Thank You Teachers,

For Guiding me,

Inspiring me & Making me

What I Am Today…..”

“ You Are The Best

& Luv You Forever. ”

@lynjyctrz