Sunday, February 19, 2012

Don't Skip Your Breakfast.

BREAKFAST ( literally meaning " Breaking The Fast " of the night ) is the first meal taken after rising from a night sleep, most often eaten in the early morning before undertaking the day's work.

Studies show that Children Who Eat Breakfast perform better on cognitive test and school. May be it works that way for adult too. In any case, skipping breakfast is probably a bad idea.

Your body ( or may be your brain ) expects to be refueled a few times each day, so when you skip meals you may feel so hungry that when lunch time comes, you over-eat or may be choose foods that are not the healthiest choices. People who eat breakfast are more likely to maintain a healthy weight. Some experts believe eating breakfast keeps your metabolism running.

Breakfast should include Protein and plenty of Fiber ; the combination will help satisfy your hunger and will keep you feeling full until lunch time. The Protein can come from low-fat meat, eggs, nuts or dairy products. High-fiber foods include fruits, vegetables and whole grains.



Credits : Wikipedia, Guide

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