Monday, December 10, 2012

Fish Curry

Simple and Easy !

Ingredients :

500 gm tenggiri fish steaks sliced 1/2 inch thick
150 gm ladies' fingers
2 tomatoes quartered
1/2 tsp mustard seeds
1/2 tsp fenugreek seeds
4 cloves shallots ~ sliced
2 cloves garlics ~ minced
Small piece ginger ~ sliced
2 sprigs curry leaves
2 tbsp chilli powder
3 tbsp fish curry powder
200 ml thick coconut milk
1 cup water
2 tbsp tamarind pulp mixed with 1/2 cup water
3 tbsp vegetable oil

Steps :

1. In a large saucepan, heat the oil and fry the mustard seeds and fenugreek seeds until aromatic.

2. Add the shallots, garlics, ginger and curry leaves. Saute until shallots turn light brown.

3. Add the fish curry powder, chilli powder and the tamarind water. Cook about 5 minutes.

4. Add fish slices and ladies' fingers. Boil until fish is cooked about 5 minutes.

5. Pour in the coconut milk and water. Return to the boil, add tomatoes and simmer for approximately 1 minute. Season to taste.

6. Serve with hot rice.

" To eat is necessity, to eat intelligiently is an art "
~ La Rochefoucauld ~

Fish Fatty Acids have many far reaching health benefits and should be included as part of your balanced diet. These essential Fatty Acid, primarily Omega-3s, must be consumed through diet, as your body does not produce them on its own.

8 advantages of Fish Fatty Acids :

1. Reduces Cancer Risk.

2. Reduces Risk of Cardiovascular Disease.

3. Decreases Dementia Risk.

4. Helps Manage Diabetes.

5. Helps Relieve Inflammatory Conditions.

6. Improves Brain and Eye Health.

7. Decrease Depression Rates.

8. Decreases Asthma Risk.

" I'm the person who wouldn't send back my food even if I got steak when I'd ordered fish ..... "


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