Thursday, November 22, 2012

Buttered Prawn With Egg Floss

Ingredients :
300gm medium sized prawns with shell on
2 stems of fresh curry leaves
3 cloves garlic, finely chopped
5 bird's eyes chillies, finely chopped
4 egg yolks, beaten
1 tsp salt
1/2 tsp sugar
7 tbsp butter
2 tbsp evaporated milk
Enough vegetable oil for frying

Steps :

1. To cook egg floss :
Heat up wok. Melt 4 tbsp butter with 2 tbsp vegetable oil. Pour in beaten egg yolk and stir continuously. Once it's cooked ( brown color ), strain the oil and set aside.

2. To fry the prawns :
Heat up wok. Add enough vegetable oil for deep frying. Fry prawns for few minutes until it turns pink. Remove from wok and set aside.

3. Remove the remaining oil from wok. Melt the remaining 3 tbsp butter. Stir fry finely chopped garlic, bird's eyes chillies and curry leaves, until fragrant. Pour in evaporated milk.

4. Add fried prawns. Season with salt and sugar. Cook for another minute.

5. Serve. Top with egg floss.


Mindful eating is a powerful tool for weight loss, stress reduction, and increasing nutrient absorption. Mindful eating helps you to feel more pleasure when eating. By noticing and enjoying the pleasurable tastes and sensations during a meal, you'll feel more satisfied and therefore less likely to want to eat more. Eating mindfully is a way to get back in touch with the pleasure of food, and it comes with many benefits to our health and well-being.

Here are 3 steps aimed simply towards enjoying food more :

1. Eat better food.

2. Eat more of what you actually like and less of what you suddenly want.

3. Actually pay attention to the food you do eat.

" Be Focused. Be Mindful. Enjoy it ..... "


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