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Sunday, August 26, 2012

The Mind Speaks . . . Living From The Heart.


Thinking With Your Heart.

Your heart is the core of who you are. Your mind is the instrument of your heart. Emotion is behind thinking. And your " unsettled " emotions are buried very deep within your heart which feeds every cells of your body.

Living from the heart is all about placing your consciousness in your heart and practicing it daily. It is about placing your intention, and focus on the center point of your very existence-your heart.

Instead of being emotionally reactive you need to learn to be emotionally responsive. The first step in this process is halting. Back away from escalating conflict. Hold your tongue when you're about to lash out. Don't answer an emotionally loaded question on the spot. Wait to make an important decision. Don't say or do anything until you take time to process your feelings.

Being responsive rather than reactive will help you make better decisions and get along better with others. And it'll help you stay calm and confident when dealing with other people who overreact.

Be patient with yourself and give things time to work out. Don't be too hard on yourself.Take care of yourself . . . we each have the power to live from the heart and create happy and balanced lives.
Think with your heart and feel with your head.

" Happiness is when your mind is thinking through your heart "



@lynjyctrz



Credits : campustalkblog.com ; Felicia Harlow, newhopenow.org, images : padmaraj.com

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