Unlimited Happiness.....

" Emotion is the key to unlock the door to learning "
~ Dr. Jeannette Vos ~


Depression, fear, worry and constant thinking play far too much of a role in the lives of the average person. Strong emotion stops us thinking clearly. Daniel Goleman says that " at best, IQ contributed about 20 percent to the factors that determine life success, which leaves 80 percent to other forces grouped as emotional intelligence ".

Good " emotional intelligence " requires we understand our own moods, recognizing when and why we are upset and having very real strategies in place to be able to influence the way that we feel. Being able to control your emotions is a huge step towards unlimited happiness. Controlling your emotions doesn't mean ignoring them. It means you recognize them and act on them when you deem it appropriate, not randomly and uncontrollably.

In order to know how to control your emotions you have to first understand what causes an emotional change. The following is a practical plan that is based on the previous facts that will help you be in control of your emotions.

1. Control your self talk.

2. Whenever you feel a certain emotion try to control it.Don't allow it to grow because giving up to the emotion will only result in loss of control.

3. Every time you practice emotional control it will become easier, so train everyday.


If you succeeded in controlling your emotions you will take more rational decisions, you will communicate with people in a more effective way and you will become happier. Lots of people know how to communicate effectively but they fail to do it because they lack the ability to control their emotions.


" Strength and growth come only through continuous effort and struggle "
~ Napoleon Hill ~


@lynjyctrz



Credits : uncommonhelp.com, pluginid.com, 2knowmyself.com, image : youworkforthem.com

Inner Strength ..... The Power To Understand.

" Come to the edge "
" We can't, we're afraid "
" Come to the edge "
" We can't, we will fall! "
" Come to the edge "
And they came.
And he pushed them.
And they flew.

~ Guillaume Apollinaire , 1880-1918 ~
French Poet Philosopher.


Willpower is the inner strength and the inner engine that propels toward success and achievement. It is the power that pushes into action in every area of life.

Inner strength, manifests as the ability to control unnecessary and harmful impulses. It also manifests as the ability to decide, abide by this decision, and follow it with perseverance until its successful accomplishment. This ability gives you the courage and strength to endure and overcome inner and outer resistance and opposition, difficulties and hardships.

Everyone can develop this ability to a greater or smaller extent, depending on the desire, earnestness, ambition and time devoted to developing and strengthening this inner power. Developing will power and inner strength is a gradual process that everyone can undertake. Some will be able to reach higher levels of power, while others will reach different degrees of development, but the way is open to all.

A person with inner strength has the mental skills to confront the challenges of life. The secret to a strong mind is self-awareness. Get to know yourself well enough to not only expect, but also control, your response to the unexpected challenges in life.


Here are 3 successful ways to help you build your inner strength :

1. Find your strength.
You must learn how to search for your own patterns of activity that reveal your strengths.

2. Acknowledge your weaknesses.
Weaknesses are to be managed, not changed. Instead of focusing on what was left out, concentrate on what was left in. Don't try to overcome a weakness, learn to overwhelm it.

3. Reinforce your strong points.
For a skill to be strength, it must be something that is done with consistency. The secret to inner strength is being able to replicate moments of success. So there is a predictable outcome. Spend time, growing your strong points, not on strengthening your weak ones.


Training and exercising your willpower will fill you with strength, courage, and assertiveness. As your power grows, you will gain inner strength that will help you to have a better life.


" Your strength aren't in the words you speak,
It's in how you keep your word.

Your strength aren't in how hard you hit,
It's in how tender you touch.

Your strength aren't in the weight you can lift,
It's in the burdens you can carry "


" KEEP YOUR MIND STRONG "


@lynjyctrz



credits : successconsciousness.com, inspirationpeak.com, nursefriendly.com, image : coroflot.com

Beautiful life . . .

There are lots of beautiful things around us. It's just a matter how we see it and whether we're able to realize it. In life, of course there are always some ups and downs. However, I believe, that even in the most difficult situation, there's always a beautiful thing. As wise people says,
" everything happens for a reason ".

I believe that every problem in life is like a red signal. If we wait for some time, it will turn into green ..... In our journey of life, we come across many problems. Always remember, every problem is temporary, some might be longer ..... but problems are not there to stop us forever, it is for convenience and break. Just be calm and patient ..... enjoy our beautiful life, without bothering much about those red signals.

Be grateful to life and believe that life is always full of surprises.
Give some surprises and take some.
Experience it and MAKE OUR LIFE BEAUTIFUL ♡♥


@lynjyctrz


Credits : lifeisbeautiful1997.blogspot.com, nilatanzil.blogspot.com,
image : inspiringbits.com

The Mind Speaks . . . Living From The Heart.

Thinking With Your Heart.

Your heart is the core of who you are. Your mind is the instrument of your heart. Emotion is behind thinking. And your " unsettled " emotions are buried very deep within your heart which feeds every cells of your body.

Living from the heart is all about placing your consciousness in your heart and practicing it daily. It is about placing your intention, and focus on the center point of your very existence-your heart.

Instead of being emotionally reactive you need to learn to be emotionally responsive. The first step in this process is halting. Back away from escalating conflict. Hold your tongue when you're about to lash out. Don't answer an emotionally loaded question on the spot. Wait to make an important decision. Don't say or do anything until you take time to process your feelings.

Being responsive rather than reactive will help you make better decisions and get along better with others. And it'll help you stay calm and confident when dealing with other people who overreact.

Be patient with yourself and give things time to work out. Don't be too hard on yourself.Take care of yourself . . . we each have the power to live from the heart and create happy and balanced lives.
Think with your heart and feel with your head.

" Happiness is when your mind is thinking through your heart "



@lynjyctrz



Credits : campustalkblog.com ; Felicia Harlow, newhopenow.org, images : padmaraj.com

Think big . . . . . .

" Your Dimension Of Greatness "

No one can know the potential
of life that is committed to win ;
With courage - the challenge it faces
to achieve great success in the end!

So, explore the dimension of greatness,
and believe that the world can be won ;
By a mind that is fully committed,
knowing the task can be done!

Your world has no place for skeptic,
no room for the doubter to stand ;
To weaken your firm resolution,
that you can excel in this land!

We must have vision to see our potential,
and faith to believe that we can ;
Then courage to act with conviction,
to become what god meant us to be!

So, possess the strength and the courage,
to conquer whatever you choose ;
It's the person who never gets started,
that is destined forever to lose!
~ unknown ~


POTENTIAL.

Anything that may be possible ; a possibility ; potentially.
Existing in possibility, not in actuality.

How to reach your potential?

Reflect on your life
Become an optimist
Set a goal
Define who your role models are
Be grateful
Become a life long learner
Embrace change.


" An important guideline for effective individual growth is open-mindedness. A willingness and eagerness to consider new information, new viewpoints, new ideas, and new possibilities is essential "
~ F. David ~

" Every one has inside himself a piece of good news! the good news is that you really don't know how great you can be, how much you can love, what you can accomplish, and what your potential is! "
~ Anne Frank ~

" Rough diamonds may sometimes be mistaken for worthless pebbles "
~ Sir Thomas Browne ~


@lynjyctrz



credits : wikipedia, cybernation.com, pickthebrain.com, image : jpprufino.com

You are what you eat.

" Hunger is the best sauce in the world "
~ Cervantes ~

FOOD is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.

Between the extremes of optimal health and death from starvation or malnutrition, there is an array of disease states that can caused or alleviated by changes in diet. Deficiencies, excesses, and imbalances in diet can produce negative impacts on health, which may lead to various health problems such as scurvy, obesity or osteoporosis, diabetes, cardiovascular diseases as well as psychological and behavioral problems.

Malaysia Dietary Guidelines has been recently revised ( in 2010 ), to combat the mounting problem of obesity in Malaysia. It has two aims - get people to eat healthier and get them to practice an active lifestyle. Basically, we need to make better food choices in our daily meals.


14 key messages in guidelines :

<3 eat a variety of foods, but they must be within your recommended daily food intake.
<3 maintain your body weight within a healthy range.
<3 be active physically every day.
<3 you should eat an adequate amount of rice, cereal products ( whole grain is preferred ) and tubers.
<3 eat plenty of fruits and vegetables every day.
<3 eat moderate amounts of meat, fish, poultry eggs, legumes and nuts.
<3 drink or eat adequate amounts of milk and milk products.
<3 limit foods that are high in fats ( like butter and fried foods ).
<3 don't use too much salt and sauces in preparing food.
<3 eat and drink foods and beverages that are low in sugar.
<3 drink plenty of water every day.
<3 breastfeed your baby.
<3 eat and drink safe foods and beverages.
<3 make effective use of nutrition information on food labels.
visit : nutriweb.org.my/


@lynjyctrz

credits : en.wikipedia, thestar.com. Tell me about. . article by Dr.Y.L.M, image livefreebeyou.com

Learning Is Fun!

School Should Be Fun . . .

Emotion can have a powerful impact on memory. If you have fun in class when your teacher tried to explain, you'll remember the lesson. In the other hand, it is also very likely that you will not remember anything if you learn with a teacher you really don't like. In the long run, your emotional memory will prefer to skip all information related to this teacher and the bad memories you had in class. If you take care of your emotional memory, your emotional memory will be happy. That will make your learning fast, easy, efficient and fun.

" Emotional Intelligence " is the ability to identify, assess, and control the emotions of oneself, of others, and of groups. For years now, " Intelligence " has been wrongly defined as the ability to solve problems logically. But more and more research indicates that
" Emotional Intelligence " is of much greater importance in learning.

In fact, Daniel Goleman, in his top-selling book called Emotional Intelligence, says that " at best, IQ contributed about 20% to the factors that determine life success, which leaves 80% to other forces ; forces grouped as Emotional Intelligence "

Researchers Gordon Dryden and Dr. Jeannette Vos, in the world's biggest-selling non- fiction book for 1999, The Learning Revolution, expand on this total concept. Vos, who achieved her doctorate in education after a seven-year research program into the world's best learning methods, describes emotion as " the key to unlock the door to learning "

The emotional center of the human brain is located in the limbic system - sometimes called " the mammalian brain " because it is similar to the major part of the brain in other mammals. Dryden and Vos say the emotional center of the brain is closely linked with our long-term memory storage systems. That's why we all remember easiest any information with a high emotional content.

" Stay away from depression, stress and worry. . . SMILE & HAVE FUN "


@lynjyctrz



credits : en.wikipedia, thelearningweb.net, learnfrenchweblab.com,
image ; funeducationalapps.com